Sadhguru: Inner Engineering for Joyful Living
Sadhguru presents yoga not as exercise but as technology for inner transformation. His teaching: you are not the body or mind but the life force animating them. Through specific practices, you can engineer your inner chemistry and experience lasting joy independent of external circumstances.
You Are Not Your Mind
Sadhguru distinguishes between you and your psychological drama. The mind is an accumulation—useful but not who you are. When you realize you are the one who can observe thoughts, you gain distance from compulsive mental activity.
Managing Your Inner Chemistry
Peace, joy, and love are not external acquisitions but internal experiences produced by your own chemistry. Through yogic practices, you become capable of generating these states at will rather than being a slave to circumstances.
Shambhavi Mahamudra
This 21-minute daily practice combines breathwork, energy locks, and meditation. According to clinical studies published in peer-reviewed journals, Shambhavi Mahamudra reduces cortisol, improves sleep, and increases brain coherence. Sadhguru considers it the most efficient tool for inner transformation.
Frequently Asked Questions
What is Inner Engineering?
Inner Engineering is Sadhguru's program combining yogic science with practical wisdom. It includes Shambhavi Mahamudra, a 21-minute practice done daily. The program aims to establish inner stability and joy regardless of external circumstances.
What makes Sadhguru different?
Sadhguru presents spirituality as inner technology rather than belief. He avoids religious language, uses humor and directness, and emphasizes personal experience over faith. His answers often challenge conventional spiritual assumptions.
Is yoga religious according to Sadhguru?
According to Sadhguru, yoga predates religion and is purely scientific—a method to explore inner dimensions. It works regardless of belief because it operates on the body-energy system, not faith. Yoga means "union," not worship.
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Related topics: sadhguru teachings, inner engineering program, isha yoga, sadhguru meditation, shambhavi mahamudra, sadhguru on happiness
