Self-Improvement
Habits, mindset and Stoicism, from the thinkers who shaped them.
James Clear: Key Ideas, Methods and How to Apply Them
Want habits that stick? Atomic Habits ideas you can try this week
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Tony Robbins: Key Ideas, Methods and How to Apply Them
Tony Robbins' ideas on changing your state, and how to try them
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Brene Brown: Key Ideas, Methods and How to Apply Them
Brene Brown on why showing up as you are takes real courage
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Mel Robbins: Key Ideas, Methods and How to Apply Them
Mel Robbins' 5 second rule and Let Them, and how to try them this week
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Jay Shetty: Key Ideas, Methods and How to Apply Them
What Jay Shetty teaches about purpose, and how to try it this week
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Ryan Holiday: Key Ideas, Methods and How to Apply Them
Ryan Holiday's Stoic ideas, and a week of practice you can try
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Naval Ravikant: Key Ideas, Methods and How to Apply Them
Naval's ideas on wealth and calm, and how to use them this week
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Andrew Huberman: Key Ideas, Methods and How to Apply Them
Which Huberman habits are worth adding to your own day
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Viktor Frankl: Key Ideas, Methods and How to Apply Them
When life feels pointless, Frankl's ideas on finding meaning
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Carol Dweck: Key Ideas, Methods and How to Apply Them
What growth mindset research really found, and how to use it
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Napoleon Hill: Key Ideas, Methods and How to Apply Them
What Napoleon Hill taught about goals, and how to test it yourself
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Stephen Covey: Key Ideas, Methods and How to Apply Them
Covey's 7 habits in order, and what each one asks of your week
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Marcus Aurelius: Key Ideas, Methods and How to Apply Them
Ancient notes on staying calm that you can use on a hard day
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Seneca: Key Ideas, Methods and How to Apply Them
Feel short on time? What Seneca taught about how you spend it
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Epictetus: Key Ideas, Methods and How to Apply Them
Epictetus on what you can control, and a week to practice it
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