Aromatherapy
Essential oils, blending, safe dilution and simple herbalism.
Lavender Essential Oil: Benefits, Uses, Blends and Safety
How to use lavender oil for your sleep, skin and calm, safely
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Peppermint Essential Oil: Benefits, Uses, Blends and Safety
Peppermint oil for your headache or nausea, and when to skip it
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Frankincense Essential Oil: Benefits, Uses, Blends and Safety
How to use frankincense oil safely when you need to settle
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Tea Tree Essential Oil: Benefits, Uses, Blends and Safety
How to use tea tree oil on your skin without irritating it
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Eucalyptus Essential Oil: Benefits, Uses, Blends and Safety
How to use eucalyptus oil safely for your breath, skin and home
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Rosemary Essential Oil: Benefits, Uses, Blends and Safety
Using rosemary oil for your scalp or focus, and when to leave it out
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Lemon Essential Oil: Benefits, Uses, Blends and Safety
Lemon oil for a brighter mood, and why to skip the sun after
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Bergamot Essential Oil: Benefits, Uses, Blends and Safety
A bright citrus oil for heavy days, and the sun safety you need
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Ylang Ylang Essential Oil: Benefits, Uses, Blends and Safety
Pick the right ylang ylang grade and blend it gently for your mood
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Chamomile Essential Oil: Benefits, Uses, Blends and Safety
Roman or German chamomile? Pick the right oil for your calm
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Sandalwood Essential Oil: Benefits, Uses, Blends and Safety
Using sandalwood oil to slow down your evening, and safely
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Patchouli Essential Oil: Benefits, Uses, Blends and Safety
How to use patchouli oil so it grounds you rather than overwhelms
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Clary Sage Essential Oil: Benefits, Uses, Blends and Safety
Clary sage for your cycle, your sleep and your nerves, used safely
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Cedarwood Essential Oil: Benefits, Uses, Blends and Safety
A woody oil for the nights your mind will not settle, used safely
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Jasmine Essential Oil: Benefits, Uses, Blends and Safety
Jasmine oil for your low evenings, with blends and safe dilutions
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Rose Essential Oil: Benefits, Uses, Blends and Safety
Rose oil for a tender heart: how to use it, blend it and buy it
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Myrrh Essential Oil: Benefits, Uses, Blends and Safety
Using myrrh at home? Its uses, blends and the safety notes you need
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Vetiver Essential Oil: Benefits, Uses, Blends and Safety
Feeling scattered? Vetiver is the root oil that grounds you
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Geranium Essential Oil: Benefits, Uses, Blends and Safety
Geranium oil for your blends and moods, with the safety notes
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Sweet Orange Essential Oil: Benefits, Uses, Blends and Safety
A bright oil for your low days, and how to use it safely
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Aromatherapy: How It Works, Methods and Safety Basics
How scent can shift your mood, and how to use essential oils safely
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Herbalism for Beginners: Preparations, Common Herbs and Cautions
Make your first tea, tincture or salve and know which herbs to respect
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