Reiki & Chakras: Hand Positions per Chakra, Byosen Scanning & Japanese vs Western Approaches
By DailyDestiny Editorial Team
You feel stuck in one part of your life and wonder if a chakra is behind it. Learn the Reiki hand position for each of the seven chakras, how Byosen scanning finds imbalance, the themes each center holds, and Japanese vs Western views.
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How Does Reiki Interact with the Seven Chakra System?
Imagine you have felt off for weeks. Maybe your chest feels tight when you think about a relationship, or your stomach knots every Sunday night before work. Someone mentions that your heart chakra or solar plexus might be out of balance, and you wonder what that means and whether Reiki could help.
The short answer: Reiki and the chakra system share one idea: life force energy flowing through the body along defined pathways and through specific energy centers. When a practitioner places their hands at a chakra, Reiki is said to help dissolve blockages and bring that center back into balance. And you do not need to know what is wrong first; the energy is believed to find what each center needs.
In Reiki, universal life force (ki) enters through the crown, flows through the practitioner's energy channels, and leaves through the palms to you. The seven chakras act as major processing stations for that energy, each linked to its own physical, emotional and spiritual functions.
An underactive chakra shows up as depletion, weakness or avoidance in its area of life, and Reiki is said to nourish it. An overactive chakra shows up as excess, obsession or dominance, and Reiki is said to calm it. Practitioners describe the energy as self-regulating, like a thermostat that warms a cold room and cools a hot one without you touching the dial.
Blending the Hindu-Buddhist chakra system with Japanese Reiki came from the cross-pollination that followed Reiki reaching the West. Usui was certainly aware of chakras through Buddhism, but taught different energy centers and diagnostics: the hara (lower abdomen) as the primary center, the tanden (roughly the sacral chakra) as the seat of personal power, and Byosen scanning to find treatment areas.
Western practitioners, in a culture where yoga, Ayurveda and New Age philosophy had popularized seven chakras, naturally mapped Reiki hand positions onto them. It is not original to Usui, but practitioners find it useful. Both are best seen as valid maps of the same energy body, highlighting different features of the same territory.
What is the relationship between Reiki hand positions and chakra locations?
The standard 12 Reiki hand positions line up closely with the seven main chakras. Head positions one to three treat the crown, third eye and back of the head (associated with all upper chakras). Position four treats the throat. Positions five and six treat the heart. Position seven treats the solar plexus. Position eight treats the sacral and root.
Back positions nine to twelve treat the same chakras from behind.
Can Reiki activate kundalini energy through the chakras?
Spontaneous kundalini experiences during Reiki are rare but documented. Some recipients report intense surges of energy moving up the spine during deep treatments, said to happen when Reiki clears blockages in the Sushumna Nadi (the central energy channel) quickly.
Most practitioners see kundalini activation as a natural but advanced byproduct of deep energy work, not a goal. If it happens, the practitioner should ground the recipient thoroughly.
How does Reiki differ from yoga for chakra balancing?
Yoga balances chakras through physical postures (asanas), breathing (pranayama) and meditation, so you are actively doing the work. Reiki balances them through passive reception of channeled energy; you only need to lie still and be open.
Yoga works from the physical body inward, Reiki from the energy body outward. They complement each other beautifully, and many people use both.
What Are the Specific Reiki Hand Positions for Each Chakra?
Whether you are treating yourself or someone you love, each chakra has one or two hand positions that direct Reiki to it most effectively.
Root (Muladhara, base of spine): both hands on the upper thighs near the groin, or one hand above the pubic bone and one below the navel, creating a field around the root.
Sacral (Svadhisthana, below the navel): both hands flat on the lower abdomen, fingertips pointing toward each other just below the navel.
Solar plexus (Manipura, above the navel): both hands on the stomach between the navel and the bottom of the rib cage.
Heart (Anahata, center of chest): both hands on the upper chest, one above the other at the sternum.
Throat (Vishuddha): cup both hands gently around the front of the throat without pressing, or hover one to two inches above to avoid touching this sensitive area.
Third eye (Ajna, between the brows): one hand on the forehead, palm covering the brow.
Crown (Sahasrara, top of the head): hover both hands one to two inches above the crown, or rest them lightly on top of the head with fingertips touching.
These positions grew mainly out of the Western tradition, as practitioners mapped Hayashi's systematic hand positions onto the chakra model. In the original Japanese system, Usui taught Reiji Ho, where the practitioner's hands are guided intuitively to wherever the body needs healing. Hayashi set out fixed hand positions for clinical consistency but did not describe them in chakra terms.
The modern synthesis treats the standard positions as a full chakra treatment by default, since the 12 positions cover all seven chakras when done in order. The specific positions above let you focus on one center at a time.
Advanced practitioners sometimes add each chakra's bija (seed) mantra, chanted silently or aloud: LAM for root, VAM for sacral, RAM for solar plexus, YAM for heart, HAM for throat, OM for third eye, and silence or OM for crown. This is said to add a vibrational frequency that amplifies the healing at each center.
How do you treat the root chakra without inappropriate touch?
Root chakra treatment never requires touching the perineum or genitals. Good alternatives: hands on the upper inner thighs, hands hovering several inches above the pubic area, hands on the tops of the thighs near the hip creases, one hand on the lower abdomen and one on the sacrum (lower back), or hands on the soles of the feet, which are energetically linked to the root.
Always maintain professional boundaries.
Should you use the same positions for self-treatment and treating others?
Essentially yes, adjusted for what your hands can reach. The root is easier on yourself, since you can comfortably rest your hands on your own inner thighs. Back-of-body positions are harder on yourself but easy on someone else.
Adapt to what is comfortable while staying close to the target chakra. The full self-treatment sequence is in Reiki Self-Healing: 12 Hand Positions, Daily Routine & Signs of Energy Flow.
Can you feel the difference between chakras during Reiki treatment?
Yes. With practice, most practitioners notice a distinct feel at each position. The root often feels heavy, dense and warm. The sacral may feel fluid and flowing. The solar plexus often gives strong heat. The heart brings expansive warmth and sometimes an emotional response. The throat may tingle or pulse. The third eye often has a focused buzzing. The crown tends to feel light and spacious.
What Emotional and Life Themes Does Each Chakra Hold in Reiki Treatment?
If you have ever felt a life event land in a specific part of your body, this is the map practitioners use to make sense of it.
Each chakra holds its own cluster of themes, which tell a practitioner what a strong reading is likely pointing toward.
Root (Muladhara): safety, money, housing and belonging to family. You'll feel it running hot during job loss, a house move or a health scare.
Sacral (Svadhisthana): pleasure, sexuality, creative output and emotional fluidity. It flares during creative droughts or after an intimate relationship ends.
Solar plexus (Manipura): will, boundaries and the capacity to say no. Sustained work stress makes it one of the most frequently active centers in adult clients.
Heart (Anahata): grief, forgiveness, self-worth, and the ability to both give and receive care.
Throat (Vishuddha): truth-telling, unspoken words and the fear of being dismissed.
Third eye (Ajna): insight, discernment and overthinking. It is often loud in people who cannot switch off at night.
Crown (Sahasrara): meaning and faith. During disillusionment it reads as thin or absent rather than congested.
Which of these sounds most like your last few months?
These theme maps are working hypotheses, not diagnoses, and a good practitioner holds them loosely. In practice, if your solar plexus reads far stronger than everything else, they quietly give it extra time rather than announcing that your boundaries are the problem.
Two cautions apply. The same center can run hot for a purely physical reason, so a strong solar plexus reading may be indigestion and a strong throat reading may be a cold coming on. And scope matters: Reiki practitioners do not diagnose or treat mental illness, so persistent low mood, panic, or intrusive thoughts belong with a qualified clinician, a boundary covered in Reiki for Anxiety & Depression: Calming Positions, Research & When to Seek Therapy.
Which chakra is associated with boundaries and saying no in Reiki practice?
The solar plexus (Manipura), between the navel and the base of the rib cage, is linked to boundaries, personal will and the capacity to say no. Practitioners often find the strongest, most persistent Byosen here in people who over-commit or feel resentful without knowing why.
Treatment means extra time at the solar plexus, typically ten minutes rather than five, with Cho Ku Rei drawn over the area. Practitioners describe an overloaded solar plexus as sharp, dry heat that takes several minutes to soften.
What does a consistently quiet throat chakra suggest during Reiki scanning?
When almost nothing registers at the Vishuddha position, it is read as underactivity, not health. In this tradition a depleted throat is associated with habitually swallowed opinions and a sense that speaking up is not worth the cost.
So instead of calming it, the practitioner holds the hovering throat position longer to feed energy in, often five to eight minutes, and pairs it with the heart, since unspoken words are usually anchored in something the heart is protecting.
Why does the heart chakra so often produce emotional release during Reiki?
The heart (Anahata) brings up emotion more than any other position because it sits where the three lower chakras of survival, pleasure and will meet the three upper chakras of expression, insight and meaning. In this framework grief is stored at the heart rather than processed through it, and sustained Reiki at the chest loosens that hold.
Tears, deep sighing, chest heat and sudden sleepiness are the common signs. Keep your hands in place, stay quiet, and let the release finish rather than breaking the position to ask whether the person is all right.
How Does Byosen Scanning Detect Chakra Imbalances?
If you want to know where your hands are most needed instead of guessing, Byosen scanning is the traditional Japanese way to find out.
It reads the sensations in the practitioner's hands as they pass above the body. Hold your dominant hand three to six inches above the body and move slowly from the crown down to the root, pausing at each chakra. Think of it like running your hand along a wall in the dark to find the warm pipe.
The five levels of Byosen, mildest to most intense:
Onnetsu: warmth. Mild activity and basic energy draw.
Piripiri: tingling. Moderate imbalance beginning to clear.
Hibiki: pulsing or throbbing. Significant blockage actively processing.
Itami: pain or a sharp sensation. Deep-seated imbalance.
The fifth level: the most intense, where pain transforms and resolves.
A balanced chakra feels like gentle, even warmth. An imbalanced one gives stronger heat, pulsing or discomfort that may be quite pronounced. Scanning all seven in sequence gives a map of where to spend the most time and which symbols might help most.
Byosen scanning was central to Usui's original teaching but largely lost in the Western transmission through Takata. Chiyoko Yamaguchi, who trained directly with Hayashi in the late 1930s, preserved it and passed it to her son Tadao Yamaguchi, who teaches it through the Jikiden Reiki school. Hiroshi Doi also describes Byosen in detail from his training with the Usui Reiki Ryoho Gakkai.
Its recovery gave the Western tradition, which relied on intuition and the standard sequence, a reproducible diagnostic skill anyone can learn. Practitioners describe subtle variations in warmth, density and pressure rather than anything dramatic, which is why the skill rewards slow scanning.
How do you develop Byosen sensitivity for chakra scanning?
Scan yourself daily before self-treatment, slowly moving your hand over each chakra and noting any differences. Scan the same person regularly to build a baseline. Practice Joshin Kokyu Ho breathing beforehand to sharpen your hands. Keep detailed notes and check them against what the person reports.
Sensitivity typically grows noticeably within the first three to six months of steady practice. The breathing sequence is detailed in Reiki Meditation Techniques: Gassho, Joshin Kokyu Ho & Hatsurei Ho Guide.
What does strong Byosen at the heart chakra indicate?
Strong heart Byosen is usually read as emotional: unprocessed grief, difficulty giving or receiving love, relationship stress, heartbreak or self-worth struggles. Physically it may go along with chest tightness, breathing difficulties or cardiovascular stress.
Treatment means extended time at the heart (10 to 15 minutes), adding Sei He Ki for emotional healing, and leaving room for any emotional release that comes.
Can Byosen scanning distinguish between physical and emotional blockages?
With experience, yes. Physical blockages tend to feel denser and more localized, often hot and heavy at one point. Emotional blockages tend to feel broader and more diffuse, may shift during treatment, and often come with emotional responses from the recipient such as tears, sighing or temperature changes.
The practitioner's intuitive impressions during scanning add further clues.
How long does Byosen at a chakra usually take to resolve?
Usually three to fifteen minutes, and the time itself tells you something. Onnetsu warmth typically settles within three to five minutes. Hibiki pulsing commonly runs eight to fifteen minutes before softening into even warmth.
Itami may not fully resolve in one session. Then the practitioner treats for a set time, closes properly, and returns to that chakra next session. Byosen that resolves and then comes back at full strength in the same session suggests an active pattern rather than an old one.
What Are the Minor Chakras and How Do Reiki Practitioners Treat Them?
You have probably had a few minor chakras treated already without anyone naming them.
These are the smaller energy centers outside the main seven, and practitioners work with several in almost every session.
Palm chakras, in the center of each hand, matter most to a practitioner. Attunement is traditionally described as opening these centers so ki can pass out through the hands.
Sole chakras, in the arches of both feet, are the standard closing position of a chakra treatment. Holding them draws energy downward and settles someone who has been floating. You'll recognize it as the moment you feel heavy and calm again on the table.
Knee chakras are used when someone feels spacey after upper-chakra work.
The high heart or thymus point, at the top of the sternum between the heart and throat, is treated for grief that will not move at the heart position itself.
Earth star and soul star: some Western lineages also work with the earth star below the feet and the soul star above the crown, both treated by hovering.
Minor chakras are where the Japanese and Western vocabularies quietly agree. A Japanese-trained practitioner who ends a treatment by holding your feet is doing what a Western practitioner calls activating the sole chakras.
Reiji Ho, the Japanese practice of letting the hands be led rather than following a set sequence, often drops a practitioner's hands onto the thymus, the knees or the ankles. And the palm chakras are the practitioner's own equipment: rubbing the palms together before a session or holding Gassho for a few minutes sharpens hand sensitivity for scanning.
How Do Japanese and Western Approaches to Chakra Healing in Reiki Differ?
If you have trained in one style and keep hearing about the other, here is how the two really differ in framework, diagnosis and focus.
The Japanese approach centers on the hara (lower abdomen) as the primary energy center, the seat of personal power, authentic self and life force. Treatment strengthens the hara through Joshin Kokyu Ho breathing, Hatsurei Ho meditation, and Reiki directed to the tanden, the specific point below the navel. Diagnosis uses Byosen scanning, reading the body's feedback directly without a chakra map.
The Western approach, shaped by yoga and Ayurveda, maps treatment onto the seven chakras from root to crown. Diagnosis asks which chakras are open, blocked, underactive or overactive. Treatment uses hand positions at each chakra and may add chakra-specific crystals, colors and mantras.
Practitioners see both as working on the same energy body through different but complementary maps, like a road map and a contour map of the same hills. If you train in both, you get the richest toolkit: Byosen's precision, the chakra system's full coverage, and the grounding power of hara development.
The difference reflects culture. Japan, shaped by martial arts, Zen Buddhism and Shinto, sees the belly (hara) as the center of being; "hara ga aru" (to have a belly) means centered, grounded and trustworthy. Aikido, kendo and other martial arts train students to move from the hara, and that shaped Usui's emphasis. The West, influenced by the Hindu-yogic tradition through the 20th century popularity of yoga and New Age spirituality, adopted the seven chakras as its main map.
Neither is more correct or authentic. Hiroshi Doi, who bridges both, teaches Gendai Reiki Ho (Modern Reiki Method), combining Japanese techniques with Western chakra concepts because the blend serves practitioners better than either alone.
What is the hara and how does it relate to the chakra system?
The hara covers the lower abdomen, roughly matching the sacral and root chakras, and the tanden (the point below the navel) maps onto the sacral. But the hara is seen as one unified center, not two chakras.
In Japanese tradition a strong hara is the foundation for all energy work, much as a strong root and sacral are in the chakra system. Strengthening the hara through Joshin Kokyu Ho is said to naturally balance the lower chakras.
Does the Usui Reiki Ryoho Gakkai use chakra language?
No. The Gakkai uses Japanese energy concepts: ki, hara, tanden, Byosen and the five principles. It does not describe treatment in chakra terms.
Its positions still overlap with chakra locations, because both systems work on the same body. A Gakkai practitioner treating the chest is effectively treating the heart chakra, whatever words they use.
Which approach should a beginner learn first?
Whichever your teacher offers. A Western-trained teacher will give you the chakra-based approach; a Jikiden or Japanese Reiki teacher will give you the hara-centered Byosen approach. Both are complete healing systems.
As you grow, training in the other tradition broadens your understanding. Many experienced practitioners find the Japanese techniques add diagnostic precision while the Western chakra framework adds conceptual clarity.
How Do You Perform a Complete Chakra-Balancing Reiki Session?
If you want one session that tends to every part of you, this is the full sequence.
Scan first. Run a Byosen scan over all seven chakras to see where things stand and which areas are priorities.
Crown: hover above the top of the head for five minutes, picturing violet or white light.
Third eye: a hand on the forehead for five minutes, picturing indigo.
Throat: hover gently over the throat for five minutes, picturing blue.
Heart: both hands on the heart center for seven minutes, since the central chakra deserves extra time, picturing green or pink.
Solar plexus: hands above the navel for five minutes, picturing yellow.
Sacral: hands on the lower abdomen for five minutes, picturing orange.
Root: hands on the upper thighs or hovering above the base of the spine for five minutes, picturing red.
Balancing sweep. Slowly move both hands from crown to feet three times, smoothing and connecting the whole field, like smoothing a sheet after making a bed.
Close with Gassho and gratitude.
This complete session takes about 45 to 50 minutes. Anodea Judith, author of Wheels of Life and Eastern Body, Western Mind, describes chakra imbalances as clustering rather than appearing alone: root deficiency tends to travel with sacral and solar plexus deficiency, while heart excess often appears alongside throat and crown excess. Treating all seven in one session addresses those linked patterns better than isolated work.
The top-down order (crown to root) differs from the bottom-up approach of some yoga traditions. In Reiki, top-down is standard because calming the mind first, at the crown and third eye, opens you to deeper emotional and physical healing below. Some advanced practitioners start at the root to establish grounding before working up. Try both and notice which works better for you.
How do you know when a chakra is balanced during treatment?
Your hands feel gentle, even warmth without strong pulsing, heat spikes or pain. Whatever intensity the Byosen started at settles into mild, neutral warmth. The recipient may report openness, clarity or release in that part of the body. The flow feels smooth rather than choppy or stagnant.
Trust that shift from active to settled under your hands.
What if one chakra needs significantly more treatment time?
Give it what it needs. If Byosen is strong at one chakra, spend 10 to 15 minutes there even if others get less. The body is directing healing where it is most needed, and you can always do a second full session later in the week.
For ongoing imbalances, build a protocol that gives standard time to six chakras and double time to the priority one, rotating which gets the extra attention.
Can you use the Reiki symbols at each chakra?
Yes, and it makes for a powerful treatment. Draw Cho Ku Rei at each chakra to amplify. Add Sei He Ki at the heart and sacral for emotional healing. Use Hon Sha Ze Sho Nen to send healing to past events tied to a blockage, such as childhood safety issues stored in the root or old heartbreaks stored in the heart. Use Dai Ko Myo at the crown for spiritual connection.
How to draw them and what each means is covered in Reiki Symbols & Meanings: Cho Ku Rei, Sei He Ki, Hon Sha Ze Sho Nen & Dai Ko Myo.
Should you place stones on the chakras during a Reiki session?
It is common in Western practice and optional in every lineage, since Reiki does the work with or without them. Practitioners who use stones lay one on each of the seven centers before starting and remove them during the closing sweep.
Which stone goes where, and how to program and cleanse them, is covered in Reiki & Crystals: Programming, Crystal Grids, Best Crystals per Chakra & Cleansing.
How Can You Assess and Track Chakra Health Over Time with Reiki?
If you want to understand your own patterns instead of just reacting to bad weeks, a simple chakra journal turns Reiki into a steady practice of getting to know yourself.
After each self-treatment or session, record for every chakra:
The Byosen level you sensed, on a 1-5 scale.
How long it took for the Byosen to resolve.
Physical sensations in that part of your body.
Emotions that came up.
Any images or intuitive impressions.
After four weeks of daily notes, patterns show up clearly. You might find your solar plexus always needs the longest treatment, pointing to ongoing stress. Your heart might swing with relationship events. Your root might wobble whenever money feels uncertain.
Once you see the link between life events and how each center feels, you can act early. When you spot an event that usually unsettles a certain chakra, give that center extra time before it builds. A monthly review shows the long-term picture: what has improved and what still needs attention.
Chakra assessment lacks the objective precision of a blood test, but steady notes on Byosen levels and symptoms give you a record honest enough to show patterns you would otherwise forget. Anyone who has kept a food diary or mood log knows the effect: writing things down sharpens attention on its own.
The Usui Reiki Ryoho Gakkai's ranking system, which uses ongoing assessment of a practitioner's energy quality and spiritual development, reflects the same principle of steady tracking and progression. A journal, a tracking app or a simple weekly self-check all work.
What is a simple weekly chakra self-assessment method?
Every Sunday, do a full self-scan, moving your hand slowly over each chakra and rating the Byosen on a 1-5 scale. Note the two strongest and two weakest, and compare with last week.
Over time, graph your scores to see trends and match changes with life events in your journal. It takes ten minutes a week and tells you a lot.
How do seasonal changes affect chakra health?
Many practitioners notice seasonal patterns. Winter may weaken the root as activity drops and survival worries rise. Spring often wakes up the sacral and solar plexus as creative and vital energy surges. Summer energizes the heart and throat through connection and self-expression. Autumn may intensify the third eye and crown as the natural world turns inward.
Tracking across the seasons shows you your own rhythm.
Can you track chakra health for someone you treat regularly?
Yes, and it is valuable in professional practice. With the client's consent, keep a record of Byosen findings at each chakra for every session. Over time it shows their typical patterns, the areas that resist treatment, and their overall progress.
Sharing it with the client in appropriate, non-diagnostic language helps them take a more active part in their own healing.
Questions people ask
Does traditional Japanese Reiki use the chakra system?
Not explicitly. Traditional Japanese Reiki (Usui Reiki Ryoho) does not use the seven-chakra system as Western practice understands it. It focuses on the hara (lower abdomen) as the primary energy center, and uses Byosen scanning rather than chakra assessment to find what needs treatment. Bringing the Hindu-derived chakra system into Reiki was mainly a Western development after Takata brought Reiki to the West, where it merged with existing New Age and yoga traditions.
Can Reiki open a blocked chakra?
Practitioners believe Reiki can help bring an underactive or overactive chakra back into balance by directing universal life force energy there. The word "opening" is a little misleading, because chakras are not simply open or closed; they sit on a spectrum of activity. Reiki at a chakra position is said to support the natural flow through that center, easing blockages over time. Persistent imbalances usually need several sessions.
Which chakra should you treat first in a Reiki session?
Standard Reiki starts at the head (crown and third eye) and works down, the opposite of the bottom-up approach in many yoga traditions. The idea is that calming your mind first makes you more receptive to deeper healing in the emotional and physical centers below. If one chakra is clearly the priority from symptoms or Byosen scanning, starting there is equally valid.
How do you know which chakra is out of balance?
Physical symptoms are said to offer clues: headaches (third eye or crown), throat issues (throat), heart problems or chest tightness (heart), digestive issues (solar plexus), reproductive or lower back problems (sacral), and grounding or security issues (root). Each chakra is also linked to its own emotional patterns. Byosen scanning gives direct energetic information, with stronger sensations like heat, pulsing or pain read as greater imbalance.
Can you treat just one chakra or should you treat all seven?
Both work. A full seven-chakra treatment gives broad balance and suits general wellness. A targeted single-chakra treatment suits a specific issue once you know the main imbalance. Even then, a brief hold at the root and crown adds grounding and spiritual connection that support the targeted work, since the chakras are interconnected and imbalance in one affects the others.
How long should you hold Reiki at each chakra?
At least three minutes per chakra for basic balancing, and five to seven minutes for deeper work. Where Byosen is strong, with real heat, pulsing or pain in your hands, extend to ten to fifteen minutes or until it resolves. A full seven-chakra treatment at five minutes each takes about 35 minutes. Let intuition and Byosen feedback guide you.
Do the Reiki symbols correspond to specific chakras?
Not one-to-one, but each symbol is said to resonate with certain centers. Cho Ku Rei (power) suits the root and solar plexus, grounding and amplifying. Sei He Ki (emotional) works on the heart and sacral for emotional healing. Hon Sha Ze Sho Nen (distance) connects to the third eye and crown, beyond physical limits. Dai Ko Myo (master) works mainly through the crown for spiritual awakening.
Do you need Reiki Level 2 to balance chakras?
No. Chakra balancing needs no training beyond Level 1, because the hand positions at each of the seven centers use the same channeled energy that Level 1 attunement establishes. Level 2 adds the symbols for more targeted work: Cho Ku Rei to amplify a specific chakra, Sei He Ki for emotional clearing at the heart and sacral. For how the tiers differ, see Reiki Levels Explained: Level 1, Level 2 & Master Training Guide.
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