Distance Reiki: How It Works, Hon Sha Ze Sho Nen, Sending & Receiving Techniques
Distance Reiki uses the Hon Sha Ze Sho Nen symbol to send healing energy across any distance, transcending physical proximity. Learn the quantum entanglement analogy, how to send and receive distance sessions, and the proxy technique for remote healing.
What Is Distance Reiki and How Is It Possible?
Distance Reiki is the practice of sending Reiki healing energy to a person, animal, situation, or location that is not physically present with the practitioner. It is made possible through the Hon Sha Ze Sho Nen symbol, which is taught at Reiki Level 2 and translates to "the Buddha in me reaches out to the Buddha in you" or "having no present, past, or future." When activated, this symbol creates an energetic bridge between the practitioner and the recipient that transcends physical distance. The practitioner performs a Reiki session using the standard techniques and hand positions, but instead of placing hands on the physical recipient, they direct the energy through the activated symbol connection. The underlying principle is that at the deepest level of reality, all things are connected and separation is an illusion. Universal life force energy is not limited by the physical constraints of space and time that govern ordinary matter. Just as love, prayer, and intention cross distances without physical carriers, Reiki energy flows through the quantum field of interconnection that links all consciousness. While this sounds mystical, the concept has intriguing parallels in quantum physics, specifically the phenomenon of quantum entanglement, where particles that have interacted remain correlated regardless of the distance between them.
The concept of non-local healing (healing at a distance) appears in virtually every spiritual tradition: Christian intercessory prayer, Buddhist tonglen practice, Hindu puja performed for absent individuals, and indigenous shamanic healing sent across distances. The scientific study of distant healing began in earnest with Larry Dossey's 1993 book Healing Words, which compiled early research on prayer and healing. A 2000 randomized controlled trial by Sicher and colleagues published in the Western Journal of Medicine found that AIDS patients who received distant healing from multiple practitioners had significantly fewer AIDS-defining illnesses and hospitalizations. However, a 2006 major study (STEP) on intercessory prayer for cardiac patients found no benefit. The evidence remains highly contested. Dean Radin of the Institute of Noetic Sciences has conducted the most rigorous laboratory research on distant intention and biological effects, finding small but statistically significant results across multiple studies. The mechanism, if real, may involve quantum entanglement, electromagnetic resonance, or processes not yet described by physics.
What is the quantum entanglement analogy for distance Reiki?
Quantum entanglement describes a phenomenon where two particles that have interacted become correlated such that measuring one instantly affects the other regardless of distance, faster than light. Reiki practitioners draw an analogy: the practitioner and recipient, connected through the Hon Sha Ze Sho Nen symbol and shared intention, become energetically entangled. Physicists caution that quantum entanglement operates at the subatomic level and may not scale to human healing. The analogy is illustrative rather than explanatory.
Does distance Reiki conflict with known physics?
Distance healing cannot be explained by classical Newtonian physics, which requires a physical medium for energy transfer. However, quantum physics describes a reality where non-local correlations exist (entanglement), observation affects outcomes (measurement problem), and the boundaries between particles are not absolute (field theory). While none of these phenomena has been shown to operate at the human scale in the way distance Reiki implies, quantum physics has opened theoretical space for non-local phenomena that classical physics categorically denied.
What do skeptics say about distance Reiki?
Skeptics argue that distance Reiki lacks a plausible physical mechanism, that positive results in studies can be attributed to placebo, expectation, and coincidence, and that rigorous double-blind studies have failed to consistently demonstrate non-local healing effects. They note that anecdotal reports, no matter how numerous, do not constitute scientific evidence. The skeptical position deserves respect, and practitioners should be honest that distance Reiki's mechanism remains scientifically unverified.
How Do You Send a Distance Reiki Session Step by Step?
Sending a distance Reiki session follows a structured protocol that creates the energetic connection and directs the healing. Step one: prepare your space and yourself. Sit comfortably in a quiet room. Enter Gassho and recite the five Reiki principles. Perform Joshin Kokyu Ho breathing for three to five minutes to build your energy and center yourself. Step two: establish the connection. Activate Hon Sha Ze Sho Nen by drawing it in the air or visualizing it while saying its name three times. State the recipient's full name and location, or hold their photograph. State your intention clearly: "I am now sending Reiki to [name] for their highest healing good." Visualize the recipient in front of you or hold their image in your mind's eye. Step three: activate additional symbols. Draw Cho Ku Rei to amplify the energy. Add Sei He Ki if emotional healing is the focus. Step four: perform the treatment. Using a pillow, teddy bear, or your own thigh as a proxy for the recipient's body, perform hand positions as you would in person. Alternatively, visualize the recipient and mentally place your hands at each position. Spend three to five minutes at each position. Step five: close the session. Draw Cho Ku Rei to seal the healing. Thank the Reiki energy. Return to Gassho. Note your experiences for sharing with the recipient.
The proxy technique is the most physically tangible method for sending distance Reiki. By using a physical object (a pillow, stuffed animal, or even a photograph) to represent the recipient, the practitioner can apply hands-on treatment as they would in person. The proxy serves as a focal point for intention and energy direction. Hawayo Takata reportedly used a photograph of the recipient as a proxy for distance sessions. Some practitioners use anatomical dolls or simply their own knee (representing the recipient's body with the knee cap as the head). The key is that the physical proxy is not the mechanism; it is a tool for the practitioner's focus. The actual mechanism is the energetic bridge created by Hon Sha Ze Sho Nen. Advanced practitioners who have internalized the symbol may send distance Reiki through pure visualization without any physical proxy, simply holding the image of the recipient in their mind and channeling energy through that mental connection. Both methods are equally effective.
How do you use a proxy technique for distance Reiki?
Choose a physical object to represent the recipient: a pillow, stuffed animal, or your own thigh. Activate Hon Sha Ze Sho Nen and state: "This [object] now represents [recipient's name] for the purpose of sending Reiki." Place your hands on the proxy as you would on the actual recipient, treating each position in sequence. The proxy gives your hands a physical surface to work with, which many practitioners find helps them channel energy more effectively than pure visualization.
How long should a distance Reiki session last?
Distance sessions typically last 20 to 30 minutes, shorter than the 60 to 90 minutes of an in-person session. The energy transmission in distance Reiki is often described as more concentrated and intense than in-person treatment, so less time may be needed. Some practitioners conduct full-length 60-minute distance sessions. The appropriate duration depends on the recipient's needs and the practitioner's experience. Start with 20-minute sessions and adjust based on feedback.
What information do you need about the recipient?
At minimum, you need the recipient's full name and their consent. A photograph helps strengthen the visualization. Their location is useful for setting intention but not energetically necessary. Information about their condition or concern helps you focus the treatment. Some practitioners request the recipient's date of birth. The most important element is a clear connection between your intention and the specific individual, however that is established.
How Do You Receive a Distance Reiki Session?
Receiving distance Reiki requires minimal preparation but benefits from intentional receptivity. Before the session: confirm the scheduled time with the practitioner and set an alarm if needed. Prepare a comfortable space where you will not be interrupted for the duration. Dim lights, silence your phone, and optionally play soft ambient music. Drink water and avoid caffeine and alcohol beforehand. During the session: lie down or sit comfortably in a reclined position. Close your eyes and take several deep breaths to relax and signal your body that it is time to receive. You may place your hands on your heart or solar plexus to enhance receptivity, or simply let them rest at your sides. Set an intention: "I am open to receiving Reiki healing for my highest good." Then simply relax and allow yourself to notice whatever arises. You may feel warmth, tingling, pulsing, emotional shifts, heaviness, or floating, the same sensations as in-person Reiki. Some people feel very little during the session but notice effects afterward. After the session: remain lying down for five to ten minutes. Drink water. Journal any sensations, emotions, or insights. Contact the practitioner to share experiences and hear their observations. Follow the same aftercare as an in-person session: extra water, rest, and gentle self-care for 24 to 48 hours.
The question of whether the recipient needs to be aware of the session for it to work is debated in the Reiki community. Most practitioners recommend that the recipient be aware of and consenting to the session, lying down at the scheduled time. However, some studies on distant healing have tested blinded conditions where the recipient did not know when they were receiving healing. The results have been mixed. Pragmatically, having the recipient actively receptive likely optimizes the experience because their conscious openness and relaxation create the best conditions for integrating the energy. It is similar to how psychotherapy works best when the client is engaged and willing, even though the therapist's skill operates independently of the client's moment-to-moment awareness. For recipients new to distance Reiki, scheduling the session during a time they can fully relax and pay attention maximizes the likelihood of a positive first experience and builds confidence in the process.
What if you cannot relax during the scheduled session time?
The Reiki energy will flow regardless of your mental state, but relaxation enhances the experience. If you are in a stressful situation during the session time, simply set the intention to receive and allow the energy to work on a subconscious level. Some practitioners send Reiki with the intention that it activates when the recipient is most receptive. You can also request that the practitioner send the session at a different time.
How do you know the distance session is actually happening?
Many recipients report feeling the onset of the session at approximately the scheduled time: sudden warmth, tingling, relaxation, or emotional shifts that were not present moments before. Comparing notes with the practitioner afterward often reveals correlations: the practitioner may report sensing strong energy at your heart area during the same minutes you felt heat in your chest. These correlations build confidence in the reality of the energetic connection.
Can you receive distance Reiki while sleeping?
Yes. Some practitioners specifically send distance Reiki during the recipient's sleep time to support deep healing without conscious interference. The energy works on the subconscious and energetic levels regardless of waking state. Recipients often report unusually vivid or meaningful dreams on nights they receive distance Reiki. Morning-after effects like feeling unusually refreshed or emotionally processed are common indicators that the session was effective.
What Is the Hon Sha Ze Sho Nen Symbol and How Does It Enable Distance Healing?
Hon Sha Ze Sho Nen is the most complex of the four traditional Reiki symbols, consisting of approximately 22 brush strokes that form stacked Japanese kanji characters. Its name translates to "the Buddha in me reaches out to the Buddha in you" or "having no present, past, or future." The individual kanji components mean: hon (origin, source, root), sha (person, being), ze (correct, right, just), sho (correct nature, true essence), and nen (thought, attention, mindfulness). Together they express the concept that correct mindful attention reaches the origin of a person's true nature, dissolving the illusion of separation. When activated, this symbol creates a bridge of consciousness between the practitioner and the recipient that operates outside the normal constraints of space and time. The practitioner draws the symbol while focusing on the recipient, and the energetic connection is established instantaneously regardless of physical distance. The symbol also enables sending Reiki to past events (healing the energetic residue of trauma) and to future events (preparing for upcoming challenges). It is the symbol that transforms Reiki from a proximity-dependent practice to a truly universal healing system.
The kanji that compose Hon Sha Ze Sho Nen have their roots in Chinese characters that were adopted into Japanese writing. Buddhist scholarship traces some of these characters to Siddham script, the sacred Sanskrit-derived writing system used in esoteric Buddhist practice (Mikkyo). Frank Arjava Petter's research in Japan suggests that Usui may have encountered these characters in their Siddham form during his studies at Tendai Buddhist temples, where Siddham characters are used as meditation objects (bonji). The complexity of Hon Sha Ze Sho Nen, far exceeding the other three symbols, reflects the complexity of the concept it embodies: transcending the fundamental human experience of separation in space and time. Some Reiki historians suggest that the symbol encodes a Buddhist insight about the nature of reality, specifically the concept of pratityasamutpada (dependent origination), which states that all phenomena are interconnected and mutually arising. From this perspective, distance Reiki is not "sending" energy across a gap but recognizing and activating the connection that already exists between all beings.
How do you memorize such a complex symbol?
Practice drawing Hon Sha Ze Sho Nen daily, starting with large versions on paper to learn the stroke order and proportions. Then practice drawing it in the air with your finger. Finally, practice visualizing it with eyes closed. Most practitioners achieve comfortable familiarity after two to three weeks of daily practice. Some break the symbol into sections (upper, middle, lower kanji) and learn each section before combining them. With regular use, the symbol becomes as automatic as signing your name.
Does the symbol need to be drawn perfectly?
No. As with all Reiki symbols, the intention behind the symbol is more important than artistic precision. The general form and stroke direction should be approximately correct, but minor variations do not affect functionality. With practice, you will develop your own consistent version of the symbol. Some experienced practitioners can activate it simply by thinking its name without drawing it at all, as the attunement has linked the energy frequency to the name permanently.
Can Hon Sha Ze Sho Nen be used for purposes other than distance healing?
Yes. Beyond distance healing, the symbol is used to: send Reiki to past traumatic events for healing, send Reiki to future situations for preparation and support, connect with the higher self or spiritual guides during meditation, heal relationship dynamics by sending Reiki to the connection between two people, and bridge the conscious and subconscious minds during emotional healing work. Its fundamental function of connecting across perceived separations has many applications.
What Techniques Do Practitioners Use for Effective Distance Healing?
Beyond the basic proxy method, experienced practitioners employ several advanced techniques for distance Reiki. The visualization technique involves creating a detailed mental image of the recipient and performing the full treatment in the mind's eye. The practitioner visualizes placing their hands at each position, sees the energy flowing as light, and intuitively follows the recipient's energy body. The photograph technique uses a printed or digital photo of the recipient as the focus. The practitioner holds or gazes at the photo while channeling Reiki, using the image to strengthen the connection. The surrogate or proxy technique uses a physical object, such as a pillow, stuffed animal, or anatomical model to represent the recipient. The practitioner performs hands-on treatment on the proxy. The beaming technique sends Reiki through the palms held out at arm's length, directing energy toward the recipient through intention without a proxy. The time-capsule technique sends Reiki to a specific future time, programmed to activate when the recipient needs it. The practitioner activates Hon Sha Ze Sho Nen, states the future date and time, and channels the energy with the intention that it will be received at the designated moment.
The variety of distance Reiki techniques reflects the principle that the energy follows intention rather than physical mechanics. The technique chosen is a matter of personal preference and what helps the individual practitioner focus most effectively. Research on mental imagery and its physiological effects provides indirect support for the visualization technique. A 2004 study by Ranganathan and colleagues published in Neuropsychologia found that mental visualization of physical exercise produced measurable increases in muscle strength without physical movement, demonstrating that focused mental imagery produces real physiological effects. If mental visualization alone can change muscle strength, it is plausible that focused healing visualization could influence the recipient's biofield, though this remains unproven. The time-capsule technique has an interesting parallel in quantum physics' concept of delayed-choice experiments, where decisions made in the present can retroactively influence the behavior of particles in the past. While the analogy is loose, it suggests that the relationship between intention and time may be more complex than our everyday experience implies.
Which distance Reiki technique is most effective?
No single technique has been proven more effective than others. Practitioners tend to find that whichever technique helps them focus most strongly and maintain the clearest connection produces the best results. Visual learners often prefer the photograph or visualization method. Kinesthetic learners often prefer the proxy technique because it gives their hands something to work on. Experiment with each technique and adopt the one that feels most natural and powerful for you.
Can you send distance Reiki to multiple people simultaneously?
Yes, this is called group distance Reiki. The practitioner activates Hon Sha Ze Sho Nen and sets the intention to send to all recipients. Some practitioners write all names on a piece of paper and hold it while channeling. Others visualize all recipients gathered in a circle of light. The energy divides according to each person's needs. Group distance Reiki is commonly used for natural disaster victims, community healing, and Reiki circle events where members send to each other simultaneously.
How do you send Reiki to a future event?
Activate Hon Sha Ze Sho Nen and state your intention: "I send Reiki to [specific event] on [date] for the highest good of all involved." Visualize the event going well while channeling Reiki for five to ten minutes. The energy is programmed to activate at the specified time. Common applications include sending Reiki to upcoming surgeries, job interviews, difficult conversations, travel, and life transitions. Many practitioners report that pre-treated events unfold more smoothly.
How Do You Evaluate and Improve Your Distance Reiki Practice?
Evaluating the effectiveness of your distance Reiki practice helps you refine your technique and build confidence. Start by establishing a feedback loop with recipients. After each distance session, share your observations (which areas felt strongest, any intuitive impressions, where you sensed the most energy draw) before hearing the recipient's experience. When your observations correlate with their experiences, such as both of you noting strong energy at the heart area, it validates the connection. Keep a distance Reiki journal recording: the date, recipient, techniques used, symbols activated, duration, your sensations during the session, and the recipient's feedback. Over time, patterns reveal which techniques produce the strongest connections, which times of day work best, and which types of issues respond most readily to distance treatment. To improve your distance Reiki, practice sending to yourself at a scheduled time, then note whether you felt anything at that time. Send to a willing friend who keeps notes without knowing your exact timing, then compare notes. Practice with other Reiki practitioners who can give knowledgeable feedback. Attend advanced Reiki training that specifically focuses on distance healing techniques. Above all, trust the process and practice consistently, because distance Reiki proficiency develops through repetition.
The challenge of evaluating distance Reiki mirrors the broader challenge of assessing subjective healing experiences. The correlation between practitioner observations and recipient experiences is the primary informal evidence used by practitioners. When a practitioner senses strong energy at the recipient's left shoulder, and the recipient independently reports that their left shoulder pain decreased during the session, this constitutes informal corroboration. While not scientifically rigorous (confirmation bias, coincidence, and post-hoc rationalization are legitimate concerns), consistent correlations across many sessions build practical confidence. More rigorous evaluation would require blinded conditions where neither the practitioner nor the recipient knows when the session is occurring. Some Reiki research groups have conducted such experiments with mixed results. For individual practitioners, the pragmatic approach is to seek feedback systematically, maintain detailed records, and be honestly self-critical about whether the practice is producing genuine benefit for recipients.
How do you know if your distance Reiki connection is strong?
Signs of a strong connection include: clear and consistent sensations in your hands during the session, vivid intuitive impressions about the recipient's condition, a sense of energy flowing through you strongly and purposefully, the recipient reporting sensations during the session that correlate with your experience, and a feeling of completion when the session naturally concludes. Weak connections feel vague, uncertain, and produce minimal sensation. Regular practice strengthens the connection over time.
What if you do not feel any connection during a distance session?
This can happen, especially when you are starting out. Continue the session as planned, trusting that the energy flows through intention and attunement regardless of your conscious perception. Check your preparation: did you center yourself adequately? Is your mind distracted? Are you trying too hard instead of allowing? Sometimes the connection is present but your awareness is not sensitive enough to perceive it yet. Feedback from the recipient may reveal that they experienced significant effects even when you felt little.
How do experienced practitioners describe their distance Reiki experience?
Experienced practitioners often describe entering an altered state during distance Reiki where the sense of physical separation dissolves and they feel directly connected to the recipient's energy field. They report sensing specific physical and emotional conditions in the recipient, feeling guided to focus on particular areas, and experiencing the session as a collaborative energy exchange rather than a one-directional sending. This level of connection typically develops after months to years of regular distance Reiki practice.
What Are the Ethics and Best Practices for Distance Reiki?
Distance Reiki carries specific ethical responsibilities because of the inherent power dynamics and the inability of the recipient to physically monitor what is happening. The first and most important ethical principle is informed consent. Always obtain clear permission before sending distance Reiki to anyone. Explain what you will do, when, and for how long. Never claim that distance Reiki can cure specific diseases or replace medical treatment. The second principle is honest communication. Share your observations after sessions without making diagnostic claims. Use language like "I sensed strong energy at the heart area" rather than "Your heart chakra is blocked." The third principle is maintaining appropriate boundaries. Do not send Reiki to someone who has withdrawn consent, even if you believe they need it. Respect the recipient's autonomy. The fourth principle is competency. Ensure you have adequate training (Level 2 minimum) and practice before offering distance sessions to clients. The fifth principle is transparency. Be honest about what distance Reiki is and is not. Acknowledge that the mechanism is not scientifically proven. Do not exaggerate claims or use fear to promote your services. The sixth principle is follow-up care. Provide aftercare guidance, check in with recipients after sessions, and refer to medical or mental health professionals when appropriate.
The ethics of distance healing are particularly important in an era of widespread online services where practitioners may never meet recipients in person. The International Association of Reiki Professionals (IARP) and the International Center for Reiki Training (ICRT) both publish ethical guidelines that address distance healing specifically. Key concerns include: practitioners making unverifiable claims about distance sessions, vulnerable individuals relying on distance Reiki instead of seeking necessary medical care, the potential for financial exploitation of people in distress, and the challenge of maintaining professional boundaries in a remote relationship. The consent issue is especially nuanced. Sending Reiki "to the highest good of all beings" is a common practice that does not require individual consent, as it is general and non-targeted. However, sending focused Reiki to a specific named individual without their knowledge or consent crosses an ethical boundary that most professional organizations recognize. The exception of sending Reiki "if it is accepted by their higher self" provides some ethical framework for situations where consent cannot be obtained, such as for unconscious patients, but should be used thoughtfully rather than as a blanket justification.
How do you handle consent for distance Reiki to children or incapacitated adults?
For children, obtain consent from a parent or legal guardian, and from the child themselves if they are old enough to understand. For incapacitated adults, obtain consent from their healthcare proxy or power of attorney if possible. In emergency situations where consent cannot be obtained, send Reiki with the intention "for the highest good, if accepted by their higher self." Document your reasoning and the steps you took to seek consent.
Is it ethical to charge for distance Reiki sessions?
Yes, charging for distance Reiki is ethical when you provide genuine value, have adequate training, and are transparent about what the service involves. The practitioner's time, energy, training, and expertise have value regardless of whether the session is in-person or remote. Charge rates comparable to your in-person sessions. Be transparent that distance Reiki's mechanism is not scientifically proven. Offer a satisfaction guarantee or refund policy for first-time distance clients.
What should you do if a distance Reiki client is in crisis?
If a distance Reiki client reveals they are in physical, medical, or psychiatric crisis, your primary responsibility is to direct them to appropriate emergency services. Provide crisis hotline numbers. Encourage them to call their doctor, therapist, or emergency services. You can send Reiki as a supportive measure while they wait for professional help, but never suggest that Reiki replaces emergency medical or psychiatric care. Document the situation and your response.
Frequently Asked Questions
Does distance Reiki really work?
Practitioners consistently report that distance Reiki produces effects comparable to in-person treatment, with recipients reporting warmth, tingling, relaxation, and emotional release at the agreed-upon time. Scientific evidence for distance healing is limited and mixed. A 2008 Cochrane review found insufficient evidence to draw conclusions about distance healing. Some studies show positive effects while others show none. The mechanism is unexplained by current physics. Many practitioners consider personal experience the most convincing evidence.
How far can distance Reiki be sent?
According to Reiki tradition, there is no distance limitation. The Hon Sha Ze Sho Nen symbol transcends physical space entirely, making a session across the room equivalent to one across the globe. Practitioners regularly send Reiki to recipients in other countries. The principle is that at the level of universal energy, separation is an illusion and all points are connected. If this sounds like quantum entanglement, many practitioners draw that analogy, though physicists generally caution against equating the two.
Do you need to be at a specific Reiki level to send distance Reiki?
You need to be Level 2 or higher. Distance Reiki requires the Hon Sha Ze Sho Nen (distance) symbol, which is taught and activated during the Level 2 attunement. Level 1 practitioners can only perform in-person, hands-on Reiki. The Level 2 attunement specifically opens the energy channels and activates the symbols needed for distance transmission. Master-level practitioners may channel distance Reiki with greater intensity.
Does the recipient need to do anything during distance Reiki?
Ideally, the recipient should set aside time to relax during the scheduled session, lying or sitting comfortably in a quiet space. This receptive state allows them to notice and benefit from the energy most fully. However, practitioners report that distance Reiki works even when the recipient is engaged in other activities or unaware of the exact timing. The energy goes where it is needed regardless of the recipient's conscious state.
Can you send distance Reiki to someone without their permission?
This is an ethical debate in the Reiki community. The mainstream position is that you should always have the recipient's permission before sending Reiki. Sending energy without consent violates personal boundaries. However, some practitioners send Reiki "for the highest good" with the intention that the energy only be received if the person's higher self accepts it. For people who are unconscious or unable to consent, many practitioners send Reiki with the qualifier "if it is for their highest good."
Can you send distance Reiki to a past event?
Yes. Hon Sha Ze Sho Nen transcends time as well as space. Practitioners can send Reiki to past traumatic events, childhood experiences, or any historical event that continues to affect the recipient in the present. You are not changing the past but shifting the energetic charge associated with the memory. This parallels how EMDR therapy reprocesses traumatic memories. Many practitioners report that sending Reiki to past events produces noticeable shifts in how they feel about those experiences.
How does a distance Reiki session compare to an in-person session?
Most practitioners and recipients report that distance and in-person sessions produce similar benefits, though the sensory experience may differ. In-person sessions provide the additional benefits of physical presence, the comfort of a dedicated treatment space, and the ability to feel the practitioner's hands directly. Distance sessions offer convenience, accessibility, and the ability to receive treatment in your own home. Some people initially prefer in-person sessions and warm to distance Reiki after experiencing its effectiveness.
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